She Fights Back - Ladies Only
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We respect your privacy and will NEVER sell, rent
or share your email address.
Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
We train together learning moves and proper techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
In this empowering class, you will gain fundamental self-defence skills rooted in Krav Maga techniques. Our close-knit beginner's group ensures personalised and comprehensive training, focusing on practical self-defence strategies. Your engagement is key, and you're encouraged to ask questions, fostering a well-informed and engaged learning environment.
Beyond self-defence, these classes aim to amplify your self-assurance, concentration, fitness, flexibility, and coordination. Join us in embracing empowerment through Krav Maga and cultivating skills that go beyond the training mat.
Building Endurance
Building Self-Confidence
Gettin' Shredded
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Your First
Lesson
Your She
Fights Back Journey!
We focus on the personal development of fitness.
Our instructors are all certified, qualified, and professionally trained to teach.
Our facility is judgment-free, always clean, and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defence Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “a proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
